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Mind First
By Aishwarya Kumar
At Mind First, we provide a safe & supportive environment where individuals can seek assistance for their mental health concerns. We believe in embodying professionalism, confidentiality and empathy, providing a space where clients can openly discuss their thoughts, feelings and experiences without fear of judgement. Our clinic serves as a resource for promoting mental wellness, offering a range of therapeutic services tailored to meet the diverse needs of our clients.

Our Ideology
Our ideology centers around evidence-based practices, empathy, empowerment of individuals and a commitment to helping people understand and overcome their mental health challenges. Our ideology prioritizes the well being and growth of our clients.

Our Services

  • Psychotherapy/Counselling (Anxiety, OCD, Depression, Phobias, Bipolar disorder etc)
  • Crisis intervention
  • Psychiatric consultation
  • Behavioral interventions
  • Stress management and relaxation techniques
  • Trauma-informed care
    Substance abuse treatment
  • Preventive mental health services
    Parenting skills
    Child-adolescent counselling (attention deficit hyperactive disorder, oppositional defiant disorder, autism, anger management etc.)
  • Psychological assessment and diagnosis
  • Expressive arts and other alternative treatments

About Aishwarya Kumar
Counselling & Rehabilitation Psychologist (RCI Licensed) Aishwarya Kumar is a Bachelors in Applied Psychology and Masters in Clinical Psychology. She has also completed her PG diploma in Rehabilitation Psychology from Vision Institute(RCI licensed) in 2020. She has an overall experience of 8+ years in mental health and psychology, extensively dealing with substance use disorders and other mental health disorders, including obsessive compulsive disorders, depression, anxiety, bipolar phobia and other behavioral issues. She has worked with the diverse age demographics, including children, adolescence, adults and geriatrics. Aishwarya is a counsellor by profession, but an impact in nature making sure she provides an emphatic and comfortable environment in her sessions. Her commitment to the profession & hunger for more practical experience has also made her participate in various mental health & substance abuse camps such as Punjab(Budhlada) Camp,Silampur camp & Blind school camps. Her therapy style draws from Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness, Trauma Informed Therapy and Psychoanalytical Therapy.

Areas Of Expertise:

  • Anxiety
  • Depression
  • OCD
  • Panic Attacks
  • Adjustment Issues
  • Burnout
  • Sexual/Intimacy Issues
  • Self Exploration & Self Esteem issues

Support Provided For